导演:菲尔·亚伯拉罕主演:李英子,金生珉,全炫茂,宋恩伊,梁世亨,洪真英,柳炳宰
Engaging in calming activities before bed, such as reading a book or listening to soothing music, can help relax the mind and prepare it for sleep. Avoiding stimulating activities or intense exercise close to bedtime is also important.