导演:李泰京主演:吴樾,童飞,孙越,叨叨,唐人,黄博斯,洪金宝,洪天照
Engaging in calming activities before bed, such as reading a book or listening to soothing music, can help relax the mind and prepare it for sleep. Avoiding stimulating activities or intense exercise close to bedtime is also important.