导演:朱迅主演:丽莎·布瑞纳,克里斯蒂·柏克,克里斯蒂娜·沃尔夫,理查德·弗利施曼,瑞斯·里奇
1. Gratitude: Expressing gratitude for the blessings in our lives can significantly increase our happiness levels. Take a few minutes each day to reflect on the things you are grateful for and write them down in a gratitude journal.